Blogs by Dr. Dylan

convenience. It's about finding a partner who understands your goals, respects your drive, and builds a foundation for long-term success. Here's your complete guide to making that informed choice.

Shoulder pain is not just discomfort. It is a roadblock to your athletic aspirations and active lifestyle. When you are sidelined by an injury, the frustration can feel overwhelming.

If you're an active individual or competitive athlete, you know that injury isn't just a physical setback—it's a roadblock to your passion and lifestyle.

HYROX isn’t just a test of lower body strength—your upper body plays a crucial role in performance and injury prevention. At Lange Sports Medicine and Physical Therapy in Studio City , we help athletes improve mobility, endurance, and power for HYROX upper body injury prevention  and performance optimization. Through targeted assessments and individualized training, we focus on mobility, endurance, stability, power, and technique  to keep you safe and performing at your best.

Prevent common HYROX lower body injuries with expert tips from a Studio City physical therapist. Learn how hip mobility, glute strength, quad and calf endurance, and shock absorption drills can keep you strong, pain-free, and race-ready