Injury Prevention

HYROX isn’t just a test of lower body strength—your upper body plays a crucial role in performance and injury prevention. At Lange Sports Medicine and Physical Therapy in Studio City , we help athletes improve mobility, endurance, and power for HYROX upper body injury prevention  and performance optimization. Through targeted assessments and individualized training, we focus on mobility, endurance, stability, power, and technique  to keep you safe and performing at your best.

Prevent common HYROX lower body injuries with expert tips from a Studio City physical therapist. Learn how hip mobility, glute strength, quad and calf endurance, and shock absorption drills can keep you strong, pain-free, and race-ready